Yoga with Rose Mary

Yoga

Yoga with Rose Mary Board

Stretch … Relax … and Unwind

Learn to relax and unwind both body and mind
Develop strength and flexibility
Learn to release inner tension and stress

Through the practice of asanas or postures we bring back our natural state of balance and harmony. By working in a quiet and attentive way, keeping full attention on the posture we are in, the mind has a chance to fall quiet. This way of working allows us to come back to the present moment and not to dwell on the past or future.

Rose Mary is an experienced British Wheel of Yoga tutor and welcomes beginners and experienced students of yoga.

Please bring your own yoga mat.

Time: 10.30 am – 12.00 noon every Tuesday

Cost: £50 per 10-week term or £60 per 12-week term

Enquiries: phone Rose Mary on 01254 823003