Yoga
Yoga can promote health and fitness by improving our strength and suppleness as well as help us deal with the stresses of everyday life. It can be used therapeutically to help with many common problems, including:
- back problems
- stress and anxiety
- arthritis
- high blood pressure
- asthma
- ME
- etc. etc.
Ellen is a fully qualified and experienced teacher with the British Wheel of Yoga and the Association for Yoga Studies.
As the class will be limited to a maximum of 14 students, please ring Ellen on 01282 613234 to book a place or for further information. If space permits "drop-in" students will be welcome at the class. Individual one-to-one tuition is also available.
Time: 10.30 am – 12.00 noon every Thursday
Time: 7.30 pm – 9.00 pm every Thursday Evening<
Cost: £50 per 10-week term or £6.50 per class
Enquiries: phone Ellen on 01282 613234
Venue: The Sanctuary of Healing, Dewhurst Road, Langho, Blackburn BB6 8AF
All text and images © 2006 The Sanctuary of Healing